Today I was at Appel for lunch. While eating my well balanced meal, I noticed a freshman girl eating at the table in front of me. She started her meal off with a bowl of plain white rice. Her next (and last) course was a piece of chocolate cake. I was appalled.
Now this girl is either anorexic, bulimic, has no conception of nutrition, or is on crack and does not realize what she is doing. My hope, for her sake, is that it’s possibility number three above. Now in a broad technical sense, as long as your body gets a certain number of calories each day, it will continue to function for quite some time. But if it does not get the right nutrients, then you’re gonna get real sick before too long, and it certainly will not function as effectively as possible. Being the pillar of health that I am, I realized that perhaps not everyone is in the “know†when it comes to nutrition. So being the altruistic person that I am, I figured I’d educate those who need some guidance.
The biggest part of eating healthy is to avoid some foods and to pursue others. In particular, pursue fruits and vegetables at all costs. It’s almost impossible to eat too many of these. Your body loves them. They have lots of vitamins and fiber. You should be eating at least between 4 and 6 servings of these per day. So if you only eat lunch and dinner, that’s 2-3 per meal. Not many people do this, everyone should.
Protein is also important, but for most people it isn’t THAT important. Unless you are an athlete or body builder, you probably don’t need more than 2 or 3 servings of meat a day. In American culture, however, most people eat far more meat than this. Now, the kinds of protein you pursue matters too. Eat red meat sparingly. It tends to be high in fat. Fat makes you fat, that’s why they call it fat. Leaner meats include chicken and fish. Pork can also be lean if it is the white, dry meat and you cut all the fat deposits off. But if you really want to get high protein and low fat, go for beans and tofu products. Beans are really a perfect food.
Finally dairy is a good source of calcium, but not much else. So eat some dairy to get your calcium, but don’t go nuts, as most dairy is usually high in fat.
Carbohydrates (starches like breads, pasta, and potatoes) are necessary, but not as necessary as you might think. It is far healthier to boost your fruit and vegetable intake by 2 servings a day and reduce your carbohydrate intake by 2 servings. It’s actually virtually the same thing to your body, but the veggies and fruits will bring you lots more vitamins and minerals than the carbs. So I’d say to instead eat between 6 and 8 servings of fruits/veggies and eat 2 to 3 servings of carbs. Also, most snacks consist of carbohydrate based foods, so you probably get a few more servings of them per day without even realizing it through snacking, which is another reason to go easy on them during meals.
Get rid of things like butter, mayonnaise, and oil (fried foods). Pretend they don’t exist.
Finally, avoid the desserts. Every time I see a silly freshman girl getting a piece of cake from the dessert section at the dining hall, all I can think is: “FRESHMAN FIFTEEN!!!†Now, I’m a bit extreme about this, as I only allow myself one “dessert†per month. If you have the willpower to do so, I urge you to try something similar. Most people, however, do not. So just try to limit yourself. If you fill up on better things, like vegetables, then you won’t even want to eat dessert most nights. Or you can change your conception of what a dessert is, by having a piece of fruit like a banana instead at the end of your meal. And anything with sugar in it that isn’t a pure fruit is not going to bring you any health benefits whatsoever. This sugar is usually referred to as “High Fructose Corn Syrup†on the label of a product. This stuff is bad because it will just give your body extra calories that it might decide not to burn, so they’ll end up on your tummy as rolls of fat. As a result, your best bet is to try to drink water and PURE juice (if it has high fructose corn syrup, it isn’t really juice) most or all of the time. That sugar also does bad things to your skin, like causes pimples.
Now, the last question one might ask is when to stop eating. Should one eat until he or she is full? Over the years, I’ve discovered that full is a relative term. For me, when I say full, I mean that if I ate anything else, I would probably throw up. For others, fullness means contentment. Now, I do not believe in starving myself. Because I go to the gym excessively (I’ve begun a routine where I go 6 days per week doing both weights and cardio), I usually eat until I couldn’t eat another thing. But I do not advise that unless you do a great deal of exercising. Your body really does not need that many calories to operate efficiently. It’s more about the vitamins and minerals. So you should eat until you’re comfortable, which does not mean until you can not eat another bite.
In conclusion, let’s think about what that freshman girl was eating: rice and chocolate cake. After reading my explanation of eating healthy, can you understand why I was so appalled? This girl was getting LITERALLY no vitamins or minerals whatsoever with her “mealâ€. Her body would have almost been better off if she hadn’t eaten at all. Even if she had just a salad and a piece of fruit, she would have been doing leagues better. I strongly suggest that everyone eat healthy. It is not only good for your body, but it also gives you a better energy level, and even helps your mind function more effectively. If your body does not have the right nutrients, then you had better believe that it can screw up brain processes.
And because humans are creatures of habit, it really isn’t that hard to change the way you eat. If you really work at it for a few months, it will become natural. You might not believe me, but I do not even find myself considering eating a dessert anymore. It literally never enters my mind. Most months I have to make an effort to eat my 1 dessert. There are also multiple vegetables that I used to hate, that I now eat regularly because I have acquired their taste. It is your sense of taste, and you can shape it in whatever way you want, including the ways in which your mind desires certain foods. I’m living proof.